Read Online Reinventing Your Life: The Breakthough Program to End Negative Behavior...and Feel Great Again By Jeffrey E. Young,Janet S. Klosko
Read Online Reinventing Your Life: The Breakthough Program to End Negative Behavior...and Feel Great Again By Jeffrey E. Young,Janet S. Klosko
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Ebook About Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.Do you...• Put the needs of others above your own?• Start to panic when someone you love leaves—or threatens to?• Often feel anxious about natural disasters, losing all your money, or getting seriously ill?• Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.Book Reinventing Your Life: The Breakthough Program to End Negative Behavior...and Feel Great Again Review :
Reinventing Your Life is an insightful book that can help one to determine self destructive patterns that may have emerged in early childhood and continue to cause havoc in your adult life. The different "lifetraps" as the author calls them are poor behavioral patterns that an adult can get stuck repeating, which can lead to absolute misery in relationships, work, and family life. There is a test early in the book to help you determine which lifetraps may apply to you, and then a chapter devoted to each of them that goes into further detail. Overall, I liked the book. I gained some insight into some of my own negative behavior patterns, and it certainly gave me some things to think about as far as relationships! With a foreword by renowned psychiatrist Aaron Beck, the book held great promise for insightful psychological breakthrough. I enjoyed reading about the different lifetrap patterns and how each could be unknowingly cultivated in a child by parents who are either absent, addicted, or well meaning and just uneducated. Young and Klosko go into great detail of childhood origins of each behavior pattern, giving examples of each and an anecdotal story of how some of their patients (of course with privacy protected) learned to overcome the self defeating behavior. The book was an easy read, used little medical jargon that was not well explained to the layperson, and will get you thinking. All that being said, there were some negative points, as to why I felt it only earned 4 stars. For starters, the information can be somewhat dated. The book has a copyright of 1993, so some of the interactions and anecdotes are not as applicable to the current world. That in of itself, however, is a minor flaw. The biggest issue I had with the book was the fact that there were just not enough time and words spent on how to fix the behaviors and how long that was going to take the average person. While a list of steps to take to remedy the behavior was presented with some explanation, I felt that wasn't enough to really assist a person in making drastic changes in thinking and interaction patterns without a professional therapist to assist. Therapy is great, but the point of a self help book is to help yourself, so they could have spent some more time explaining just how to implement these recovery steps and give more detail into how each of the examples did so in their lives. Compared to the amount of information provided on childhood origins (which provide great insight, but that is only half the battle), I think the implementation of change sections were lacking. In the end, I do recommend the book for use with your therapist in helping to determine and solve some self defeating behavior. I'm a huge fan of education and self improvement, so if you enjoy the same, this book might be worth your time to check out. I have been suicidally depressed since I was five years old. I have spent 40 years in therapy and I am on a cocktail of meds. I have had ECT treatments with varying success. I was ready to give up on therapy and possible pay for deep brain stimulation with my 401(k) money (my idea; My psychiatrist was not enthusiastic about the idea.).Then I found this book. It all seems familiar. There is nothing radical in it, but seeing things presented as lifetraps (schemas) allowed me to see myself in a new way. I recognized myself in the subjugation lifetrap. As difficult as it was I started to assert myself, to ask for help and be honest with myself about my own passive-aggressiveness and the symptoms of my depression started lifting! As soon as I was manipulated into doing something I didn't want to do, I could feel the depression symptoms returning. I later told that person I would not be able to help after all and the depression symptoms lifted again.I am looking forward to finding myself in some of the other lifetraps.This book is not a cure. I still have bipolar disorder and I still take meds. However, I consider this book to have been an important piece of my progress toward a more normal life. 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